Since then athletes have eaten high-carbohydrate diets before competition and often have pre-race pasta parties. Subsequent studies showed highly conditioned endurance-trained athletes can maximally fill their muscles with sugar just by eating their usual meals and cutting back on their heavy workloads ...
The investigators found that the high-protein diet (1.6 g protein/kg/day approximating 30% energy) and the high-protein diet plus exercise group lost more fat mass than the corresponding high-carbohydrate (0.8 g protein/kg/day) groups. Obesity and type 2 diabetes mellitus Those with a glomeru...
Current dietary recommendations state that there is insuicient evidence to prescribe an exact percentage of calories from carbohydrate, protein and fat for people with diabetes from the choice of a variety of popular diets currently available. Over the years, many a research has focused on the rel...
Dukan diet: The Dukan Diet is a low-carbohydrate, low-fat, and high-protein weight loss program based on the premise that it's hard to lose weight while hungry and focuses on lean proteins and fat-free dairy, which boost satiety. Whole30: The Whole30 is a 30-day diet intended as a ...
Carbohydrate, protein and fat intake was assessed according the recommendations in academic literature [1], [2], [7]. The recommended carbohydrate content for endurance athletes having moderate or high intensity daily training of 1–3 h must amount to 7–12 g/kg of body weight [2] and ...
Protein meals do not increase blood glucose levels after the meals[48,104]. In various studies in individuals with diabetes mellitus 2, long-term (at least 1 year) high-protein diets did not result in a significantly different glycated hemoglobin (HbA1c) than high-carbohydrate diets[11,22,37...
When people start decreasing their carbohydrate intake, they get a little crabbier. If you don't believe me, just observe someone who has been doing low carbs for a while. When they splurge and have a hot-fudge sundae, they're much more fun to be around!
Only one other study examined the response of b-endorphin to carbohydrate and fat meals and found similar results with this study since b- endorphin response changed in the obese but not in individuals of normal weight [5]. b-Endorphin did not Jamurtas et al. Journa...
The effect of dietary carbohydrate,... JM Shikany,RP Phadke,DT Redden,... - 《Metabolism Clinical & Experimental》 被引量: 84发表: 2009年 Effect of preexercise meals with different glycemic indices and loads on metabolic responses and endurance running. This study examined the effect of ...
Regulation of endogenous fat and carbohydrate-metabolism in relation to exercise intensity and duration Am J Physiol, 265 (3) (1993), pp. E380-E391 CrossrefView in ScopusGoogle Scholar 31 H. Zouhal, C. Jacob, P. Delamarche, A. Gratas-Delamarche Catecholamines and the effects of exercise...