Studies Are (Again) Showing How Badly Athletes Need Carbs You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance. ...
These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, low-carb, gluten-free or heart-healthy.
Recipes for a Healthy Lifestyle. 2000 Calories a Day The Healthy Way. Research: People using sugar free foods to be more aware of diet and nutrition. Dieters Using Low Calorie Sweeteners Have Better Chance of Reaching Goals. Study: Higher Nutrient Intake For Low Calorie Dieters. Avoiding Ho...
Geoff tells us the best way to do carb-loading is at the end of a higher fat diet. There was a study by Lambert EV in 2001 on endurance-trained athletes. (Note: I looked this up after the talk; here’s theabstract). Geoff summed it up this way: they found a significant increase ...
Key Muscle-Building Foods The following foods are particularly beneficial for those focused on muscle growth: Eggs –Packed with high-quality protein, essential amino acids, and healthy fats. Eggs also contain vitamins like B12, which are vital for muscle function. Chicken Breast –A lean protein...
I’m going to share some of my favorite strategies for healthy vacationing, from foods and recipes that travel well (and still taste great) to workout tips that can keep you in shape. It’s the same advice I give my clients—who range from moms and dads to pro athletes and busy busin...
Welcome to Healthy Foods That Help You Burn Fat, and since it’s a very interesting subject, let’s keep this intro at the minimum and take a look at what you need to know.
To achieve the goals, the athletes require high discipline and commitment, both physical and mental. However, some muscle builders make mistakes that cause physical and psychological damage due to intensive activity. The following are some of the common mistakes made my some muscle builder that you...
But now, an increasing number of athletes and trainers have been following it to induce occasional ketosis, while still feeling properly fueled for heavy days at the gym or endurance activities. Others have been touting its potential weight-loss benefits. Wondering if carb cycling might work for...
I've seen some athletes not do well when they aren’t getting enough fat in their diet. Plus, taking Udo’s oil helps me to get more calories--and the right oils into my diet. 10. What about nuts? Any concern about their high levels of omega-6's? I eat them for calories & ...