Although athletes need carbohydrates in their diet, they should also avoid sugary foods like candy bars or soda. If you do eat sugary foods, then it’s best to make sure they’re eaten in moderation. Also, avoid foods that are high in saturated fat because those will cause weight gain an...
More importantly, it will help you maintainmetabolic flexibility; your body’s ability tofuel with fat and glucoseto grant you endurance and explosive power. Just to clarify, this doesn’t happen by eating a keto diet some days and then a high-carb diet on others. It happens by: not eati...
His father, Stephen Pearson, told a Canadian newspaper, The Record, that his son had been on a high-protein eating plan at the time -- and as a result, the protein boosted ammonia levels in his blood that caused brain swelling and led to his death early Saturday. Stephen Pearso...
Episode 259:High Carb Hannah on a Starch-Based Diet and How She Lost 70 Pounds Episode 258:Run a Race this Year: Developing Your Ideal Training Plan Episode 257:Matt’s Quest for Deeper Sleep Episode 256:The New Year’s Episode Episode 255:Rethinking New Year’s Resolutions ...
But in general, especially for endurance athletes, such ratios can be met with a variety of food sources. In other words, take your favorite endurance diet numbers and make them work without meat. Endurance diets tend to be high in carbohydrate anyway, making a vegetarian or vegan approach es...
Couldn’t imagine using any other diet to reach the stage in peak shape! What were your macros when you started training for this show and what are they now? My numbers when I started training for the show were; 200P, 250C, and 65F. I am now in the middle of a carb cycle where...
Keto is a moderate-high fat, moderate Protein, low carb diet. I made great progress from December to June, dropping about 50 pounds on the diet, but took a step backwards in July between a week long vacation and some business travel the other three weeks of the month and put about 9 ...
With millions of diet trends at the moment what would you advise someone seeking your level of condition? It is about finding your own sweet spot, as we call it. Calculating the correct carb intake to the cardio outtake so that you get your body revving and fuelled to keep it happy. The...
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From our teeth to our colons – our bodies were designed for a high grain diet and not a high meat diet. The massive consumption of meat is what has lead to a society of people with high blood pressure, high cholesterol, heart disease and constipation. It’s not rocket science that ...