Heart rate Training Zone CalculatorEstimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Instructions Enter your age and resting heart-rate. Select your gender. Enter your maximum heart-rate if you know it - otherwise leave that field blank and it ...
Alternatively, at heart rate zone 3 (which is usually your average heart rate running), you’ll be training at the slightly reduced level of 71-80% of your HR but you will still be improving the efficiency of blood circulation. To determine your personal heart rate zones, you first need ...
Are you a runner whose not sure how to create a training routine with enough variation from the above heart rate zone calculator running? Check out the Polar Running Program that offers a ready-made training plan for anyone training for a 5K, a 10K, half-marathon, or marathon. If achievi...
Heart Rate Zone Calculator Select your sex: Your age:in years. Press to calculate your heart rate zones: Your maximum heart rate is:beats per minute. Your calculated heart rate zones: Light intensity, 50-60% of MHR: fromtobeats per minute. ...
Welcome to the heart rate calculator, the tool for you if you want to find your heart rate zones, whether or not you have a healthy heart rate, or get your resting heart rate chart. That's not all! Ever wanted to answer the question "How to calculate my heart rate maximum?" or "...
This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.Age Resting Heart Rate (BPM) Calculate Your Target Heart Rate Zone ? Important Note This tool is not applicable to children; the maximum heart rate ...
Running and Heart Rate- A relationship Running and other aerobic workouts can increase the heart rate of an individual. The best heart rate zone to exercise depends on your age, health and daily level of activity and whether you have medical conditions. ...
The Target Heart Rate (THR), or Training Heart Rate, is a desired range of heart rate reached during aerobic exercise which enables one’s heart and lungs to receive the most benefit from a workout. Use our target heart rate calculator to calculate your target heart rate zone to exercise ...
So it is critical to know where your training zones are and how much time to spend in each zone. We use heart rate training because it’s an excellent approximation athletes can use to determine their lactate training zones. The calculator we’ve created for you here is based on the ...
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.