Improve your endurance and promote longevity through Zone 2 heart rate training. Learn about the benefits and how it can enhance your overall fitness level.
Zone 2 app tracks how much of your weekly workout time is performed in the zone 2 heart rate range, typically between 60-70% of your maximum heart rate. Aimin…
Zone 2 training focuses on working out a moderate intensity level, based on your individual rate of perceived exertion (RPE). Because everyone is different, the best gauge to understand if you’re in the proper zone is to measure 60-70% of your max heart rate. Training in this zone makes...
文|Adrien Thevenet 为什么用心率区间(Heart Rate Zone)进行训练和比赛 我认为我真正严肃的跑步训练开始于利用心率区间(HRZ)。 我跑步很多年了,在那些年里我只是关注疲劳程度。这让我取得了一些好成绩但是没有特别出色(当时个人10公里最好成绩39:50)。 因为成绩到达瓶颈我最后决定聘请一位跑步教练,我想训练得更高效...
What Are Heart Rate Zones? Each heart rate zone is a percentage of your maximum heart rate, or the number of beats it performs per minute. These zones can be used as training levels that let you know your intensity level, how hard your heart is working, and whether you're using carbohy...
Zone 2 (endurance) 81%-89% Zone 3 (tempo) 90%-93% Zone 4 (lactate threshold) 94%-99% Zone 5a (above threshold) 100%-102% Zone 5b (aerobic capacity) 103%-106% Zone 5c (anaerobic capacity) 106% Step 3: Power up your training Now that you know your heart rate zones, it's ...
Heart rate zones are ranges of beats per minute, based on your heart rate reserve. Heart rate reserve is found by subtracting your resting heart rate from your heart rate maximum: Heart Rate Reserve = Heart Rate Maximum - Resting Heart Rate The ranges of each heart rate zone is a ...
Heart-rate zone training Classes Coach-led App Yes Cardio Yes Weights Yes TRY FREE CLASS 1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from...
HR was measured continuously, analyzed by time spent and then placed into four zones according to the %HRmax (Zone 1: <75%; Zone 2: 75%-84.9%; Zone 3: 85%-89.9%; zone 4: ≥90%). The 3x3 game format elicited higher HR and RPE. These players spent more time performing over 90%...
There is alinear relationshipbetween heart rate and exercise intensity, meaning as the exercise intensity increases, so does heart rate. Heart rate zone training, which uses heart rate as a measure of exercise intensity, hasincreased in popularity in recent years, partially due to the ubiquity of...