Maximum Heart Rate(MHR): The fastest rate that your heart can beat, measured in beats per minute. There are conflicting theories about how to calculate your maximum heart rate. TheDefaultformula that we use in this calculator, taken from reference [2] is:205.8-(0.685*age).This formula was ...
• Heart rate zone calculator • Live activities on the Dynamic Island or Lock Screen ___ What is zone 2 heart rate training? Zone 2 training refers to exercise performed at a moderate intensity that keeps your heart rate in a specific heart rate zone, typically between 60-70% of ...
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√ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogram (PPG) graph √ Continuous or Auto-Stop mode √ Unlimited data storage and tags √ Export data for registered users √ StandUp test for fatigue and fitness testing ...
train·ing-sen·si·tive zone (trān'ing-sen'si-tiv zōn) Level of exercise heart rate, usually 65-95% of heart rate maximum or 50-85% of heart rate reserve, required to induce training improvements in aerobic fitness. Exercise heart rates below the 70% threshold are generally offset by...
The heart rate calculator does not recommend one method over the other, but allows you to compute your tables for each of the three methods. All of the interfaces in the Heart Rate Zone Calculator work in both landscape and portrait modes. The Heart Rate Zone Calculator is not a heart rate...
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Your heart rate zone calculation Do you know your maximum heart rate? Use the heart rate zones calculator below to estimate your HR zones based on your maximum heart rate. If you’re looking for a heart rate zone training calculator, this is the best way to measure the variation you need...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.