Welcome to the heart rate calculator, the tool for you if you want to find your heart rate zones, whether or not you have a healthy heart rate, or get your resting heart rate chart. That's not all! Ever wanted to answer the question "How to calculate my heart rate maximum?" or "...
Heart rate calculator calculates yourmaximum heart rate. Maximum heart rate decreases with age because your heart ages as well. Navigation: What is heart rate? Calculate your maximum heart rate Measure your maximum heart rate Heart rate zones Calculate target heart rate zones Keywords: heart rate, ...
Maximum Heart Rate(MHR): The fastest rate that your heart can beat, measured in beats per minute. There are conflicting theories about how to calculate your maximum heart rate. TheDefaultformula that we use in this calculator, taken from reference [2] is:205.8-(0.685*age).This formula was ...
To help you, we created this triathlon heart rate training zones calculator. How much time should be spent in low-intensity vs. high-intensity training zones? Should you use heart rate for all training zones? What are the downsides to using heart rate to dictate your training? How do you ...
TARGET HEART RATE CALCULATOR Age Years RESULTS Heart Rate Zone Beats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light How to Use The Right Target Heart RateMaximum Heart Rate is a measure of the maximum number of times your heart can safely ...
Heart Rate Zone Calculator Select your sex: Your age:in years. Press to calculate your heart rate zones: Your maximum heart rate is:beats per minute. Your calculated heart rate zones: Light intensity, 50-60% of MHR: fromtobeats per minute. ...
rate reserve method (also called the Karvonen method), and one of the benefits of using the heart rate reserve method to establish heart rate training zones is that it accounts for fitness level (as opposed to age based maximum heart rate training zones, which do not account for fitness ...
That's why it's good to know your Target Heart Rate zones. Using just your age, this target heart rate calculator can show what your heart rate should be at different activity levels, so you can be sure you're exercising at the right intensity....
Because each person’s body is different, calculating a person’s maximum heart rate depends on gender and age-related factors.
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.