文|Adrien Thevenet 为什么用心率区间(Heart Rate Zone)进行训练和比赛 我认为我真正严肃的跑步训练开始于利用心率区间(HRZ)。 我跑步很多年了,在那些年里我只是关注疲劳程度。这让我取得了一些好成绩但是没有特别出色(当时个人10公里最好成绩39:50)。 因为成绩到达瓶颈我最后决定聘请一位跑步教练,我想训练得更高效...
Anaerobic Heart Rate Zone 80 – 90 % For a person aged 40 this would be between 144bpm – 162bpm (80% - 90% of 180). As long as you stay between those numbers you’ll be getting the benefits of this zone! This zone is also known as the Threshold Zone. In this zone you will ...
Many of the personal health and activity insights offered by Garmin wearables come directly from or by analyzing heart rate data.
How to Calculate the Anaerobic Heart Rate Zone To calculate your anaerobic heart rate zone, you can use the Karvonen formula[6]: Determine your maximum heart rate (MHR): Your MHR is the highest number of beats your heart can achieve per minute during intense exercise. The most common method...
Heart Rate Zone Calculator Select your sex: Your age:in years. Press to calculate your heart rate zones: Your maximum heart rate is:beats per minute. Your calculated heart rate zones: Light intensity, 50-60% of MHR: fromtobeats per minute. ...
What Are Heart Rate Zones? Each heart rate zone is a percentage of your maximum heart rate, or the number of beats it performs per minute. These zones can be used as training levels that let you know your intensity level, how hard your heart is working, and whether you're using carbohy...
What heart rate zone should I train in? The heart rate zone you work out in depends on your goal for the workout. If you simply want to burn fat, a heart rate between 130 and 155 beats per minute should do the trick. As you approach your aerobic-anaerobic threshold, you’ll be abl...
Zone training made simple. Hear your heart rate zone changes announced out loud while you run or bike. Or read your zone from across the room while you lift or…
between heart rate and exercise intensity, meaning as the exercise intensity increases, so does heart rate. Heart rate zone training, which uses heart rate as a measure of exercise intensity, hasincreased in popularity in recent years, partially due to the ubiquity of wearable heart rate ...
This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.Age Resting Heart Rate (BPM) Calculate Your Target Heart Rate Zone ? Important Note This tool is not applicable to children; the maximum heart rate ...