Improve your endurance and promote longevity through Zone 2 heart rate training. Learn about the benefits and how it can enhance your overall fitness level.
文|Adrien Thevenet 为什么用心率区间(Heart Rate Zone)进行训练和比赛 我认为我真正严肃的跑步训练开始于利用心率区间(HRZ)。 我跑步很多年了,在那些年里我只是关注疲劳程度。这让我取得了一些好成绩但是没有特别出色(当时个人10公里最好成绩39:50)。 因为成绩到达瓶颈我最后决定聘请一位跑步教练,我想训练得更高效...
If you'd like a more personal focus then you should consideronline personal trainingwith me. That way I can determine your optimal heart rate training levels and the best course of action to get you to your goals.Check it our here. The Healthy Heart Rate Zone 50% – 60% For a person ...
Orangetheory's fitness program is built around five heart rate training zones, designed to ensure you train at the right intensity for your fitness level. The goal is to spend 12 to 20 minutes in the "Orange Zone," where your heart rate is elevated to supercharge your metabolism, burn fat...
Zone 2 can also improve your resting heart rate by enhancing blood flow and function of the heart through continuous contraction of the heart for long durations. Zone 2 training can improve sleep. Zone 2 can also help improve sleep, especially in the context of other high-intensity training....
Zone 2 app tracks how much of your weekly workout time is performed in the zone 2 heart rate range, typically between 60-70% of your maximum heart rate. Aimin…
Sync with live heart rate training displays commonly found in gyms and studios. Learn More Track workouts on your Apple Watch. Sweat smarter with HR Zone training Instant feedback on performance. Adaptive HR learns with every workout you do for a more customized zones experience. ...
Table: Heart Rate Training Zones (表格:心率训练区间) Let me give some examples. (几个例子看一下) Let's say that you have not exercised for years and you want to start doing it again. You would start training at the 50 to 60% max heart rate zone. This is easy and gentle training ...
Paying $14 for this app seemed like a no-brainer when the cheapest watch I could find to show my heart rate was $180. Now I get to see my interval timer and heart rate in the one place. It works perfectly with my coros armband and make sure I stay in the zone during night intens...
5. How to Calculate Your Aerobic Training Zone for Fitness The range required to improve aerobic endurance is higher than that needed for fat burning. It ranges between 75 and 85 percent of your heart-rate reserve. Using the previous example, 75 percent of the heart-rate reserve of 100 is...