Maximum Heart Rate(MHR): The fastest rate that your heart can beat, measured in beats per minute. There are conflicting theories about how to calculate your maximum heart rate. TheDefaultformula that we use in this calculator, taken from reference [2] is:205.8-(0.685*age).This formula was ...
Heart rate reserve is the difference between your maximum heart rate and your resting heart rate. As such, this heart rate reserve calculator subtracts your measured resting heart rate from your age based maximum heart rate estimate to determine your heart rate reserve....
This calculator will help you figure out your "target heart rate" for exercise. Simply fill in your resting heart rate, and your age and click "Convert". What is your resting heart rate? It is simply the number of beats per minute while your body is at rest. You should calculate this...
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.
Heart rate Training Zone CalculatorEstimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Instructions Enter your age and resting heart-rate. Select your gender. Enter your maximum heart-rate if you know it - otherwise leave that field blank and it ...
The information and heart rate calculator on this page will help answer this question and help you quickly check your pulse and measure your heart rate. What is resting heart rate? It is the number of times your heart beats per minute when you have not been engaged in any activity for som...
Fat Burning Heart Rate CalculatorJeff Mills
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Max Heart Rate Calculator for Fitness and Exercise你可能也会喜欢 MGL Training 健康健美 MGL ATHLETICS 健康健美
A handy utility to find your maximum heart rate for your age and the percentile break down for your max. Great for finding your heart rate for your fat burning…