The article discusses the potential health benefits of chocolate, particularly dark chocolate, due to compounds called flavanols found in cocoa, and describes several products that contain high levels of cocoa including chocolate bars from Tripple Red Corp. and CocoaWell dietary supplements from ...
Even with all of the health benefits of chocolate, you can still have too much of a good thing. Your best bet is to stick to about an ounce of chocolate per day. Another plus of eating dark chocolate is the taste is much stronger than milk chocolate so you may find that your sweet ...
But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your waistline. That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; ...
Dark chocolate contains compounds that can improve cholesterol levels by increasing levels of high-density lipoprotein (HDL) cholesterol, or "good" cholesterol, and decreasing LDL cholesterol. Enjoying dark chocolate occasionally can help improve endothelial function, which supports healthy blood vessels and...
They are heart-healthy but also heavy in fat, some of which is trans fat. Almonds are one of the best foods healthy for heart.3 WalnutsWalnuts provide many of the same health benefits as nuts. Plant omega-3 fatty acids, vitamin E, calcium, folic, fiber, heart-healthy omega-3 fats, ...
10. Dark Chocolate Dark chocolate (at least 70% cocoa) is a heart-healthy treat that contains flavanols, which are antioxidants that can help improve blood vessel function and lower blood pressure. However, it is important to consume dark chocolate in moderation, as it is also high in calori...
Dark chocolate is rich in flavonols, which are healthy antioxidants that also are found in fruits, vegetables, green tea, red wine, etc. Flavonoids give dark chocolate a slightly bittersweet taste. They also provide cardiovascular benefits, such as helping to reduce the risk of developing heart ...
Interestingly, dark chocolate can help improve heart function. In addition, studies suggest that consuming good quality dark chocolate in moderation reduces the risk of various heart disorders like stroke. Green Tea Green tea has numerous benefits. One among them is protecting the heart. They posse...
Eating proper chocolate benefits heart适量吃巧克力对心脏有好处A large-scale study found those who treated themselves with chocolate more thanonce a week decreased their chances of developing coronary artery disease(CAD,冠心病) by 8 per cent. CAD is responsible for around 64,000 deaths in the UK ...
Chocolate is good for your heart,skin and brain.Usually,people think that chocolate is bad for their health.They describe chocolate as"something to die for"or say"death by chocolate".Now they should bite their tongues!Evidence is showing that some kinds of chocolate are actually good for you...