it can be difficult for us to prioritize sleep,” she explained. “However, sleeping at regular times — in addition to getting enough sleep — is likely to have a large impact on overall health, as well as a person’s mood, stress, and energy levels, and ability to function wel...
Duffy JF, Willson HJ, Wang W, Czeisler CA. Healthy older adults better tolerate sleep deprivation than young adults. J Am Geriatr Soc. 2009;57(7):1245-1251.Duffy JF, Willson HJ, Wang W et al. Healthy older adults better tolerate sleep deprivation than young adults. J Am Geriatr Soc ...
2. Who needs most hours of sleep to keep healthy?D A. Adults. B. Teenagers. C. Experts. D. School-aged children. 相关知识点: 试题来源: 解析 答案见上2.D提示:根据第二段中专家说的话 可知,为了保持健康,成年人一晚需要7 到8小时的睡眠时间,青少年需要9到 10小时的睡眠时间,学龄阶段的孩子可...
阅读理解Tips for a healthy sleep Set a clear bedtime and wake-up time and then stick to it.Make a relaxing evening plan, which includes listening to music or an audio book,taking a warm bath, or having a relaxing chat about your day.Creating the right environment for sleep can also be...
If you want to feel peppier, be healthier, and live longer, healthy sleep is essential. Unfortunately, up to one third of adults have difficulty getting quality shut-eye — so if you’re struggling, you’re not alone. Better sleep can pay huge dividends, so let’s look at what constitu...
Older adults (65+ years): may need slightly less sleep, around 7-8 hours per night, but the quality of sleep may be affected. Older people tend to be lighter sleepers, take longer to fall asleep and sleep for shorter periods of time. Maintaining a regular sleep routine, exercising regular...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you ...
【题目】B A new study suggests that healthy adults who get at least eight hours of sleep a night may be less likely to experience common exercise related injuries. The study was based on information from over 7,500 United States soldiers in the Army's Special Operations Forces.About 95 ...
A good night's sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Kids need even more sleep than adults. Here are several tips (提示) you should think of carefully.Change what you do during the day.·Exercise earlier in the day, not righ...
Studies associate sleeping and eating late in the day with poor dietary quality and higher obesity risk but differences in sleep duration confound this association. We aimed to determine whether sleep and meal timing, independent of sleep duration, influenced food intake in healthy adults.This was ...