The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus stateme...
New research published in the journalScientific Reportspoints to adults not only needing to getenoughsleep every night, but also needing to maintain consistent sleep routines. The research Study participants wore devices meant to track sleep schedules down to the minute so researchers could ev...
Prevalence of healthy sleep duration among adults - United States, 2014. 2016; 65(6):137-141.Liu Y, Wheaton AG, Chapman DP, Cunningham TJ, Lu H, Croft JB. Prevalence of healthy sleep duration among adults - United States, 2014. MMWR Morb Mortal Wkly Rep. 2016;65(6):137-141....
: Impaired nighttime sleep in healthy old versus young adults is associated with elevated plasma interleukin-6 and cortisol levels: physiologic and therapeutic... AN Vgontzas,Z Manolis,EO Bixler,... - 《Journal of Clinical Endocrinology & Metabolism》 被引量: 326发表: 2003年 Impaired nighttime ...
Children who want to develop into healthy, strong teenagers and adults s sleep that is recommended. Doctors believe lack of() sleep can lead to need enough sleep. Doctors across Australi a all agree that regularly getting children's eating more food and 5.(gain)weight.the right amount of ...
Healthy Sleep Revolution podcast on demand - Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover w
Effects of ibuprofen on sleep quality as measured using polysomnography and subjective measures in healthy adults Although some literature has suggested that NSAIDs may affect sleep physiology, this observation is not consistent with clinical use of these drugs and has... F Gengo - 《Clinical Therape...
Objective: There is an ever growing body of literature which endorses the view that sleep evolves with normal aging and also modified by being either a man or woman. Changes in sleep patterns have been consistently described from childhood, through adolescence, adulthood and into old age, with ...
"We found that ifchildrenandadultsincreased moderate to vigorous physical activity, they would feel less tired, have less troubled sleep and better-quality sleep. "Interestingly, simply making more time for sleep predicted more restless sleep. ...
by American Academy of Sleep Medicine A study in the Feb. 1 issue of the journal SLEEP suggests that healthy older adults without sleep disorders can expect to have a reduced "sleep need" and to be less sleepy during the day than healthy young adults. Results show that during a night of...