Objective This study investigated the role of sleep quality in the link between social connections and depressive symptoms among older adults. Methods A total of 1,230 older adults participated in this study following the lifting of the lockdown. Network analysis and random intercept cross-lagged ...
Good sleep is priceless, but a CNET Survey revealed that US adults are putting a dollar amount on it.
C Getting enough sleep is good for health. In daily life,we often hear such advice. Yes, it is all right.If adults want to stay healthy, they should get 7-9hours of sleep every night. This figure is higher for teenagers. People who don't get enough sleep may have some symptoms(症状...
Sleep keeps us feeling good, an d it keeps our bodies healthy. Children nee d 10 to 12hours of sleep each night. For adults(成年人), they nee d about 8 hours of sleep each night.Sleep helps us to think carefully. We can pay attention to our teachers well in class. If you don't...
“Older adults are losing sleep over a wide variety of concerns,” added Wong. “More research is needed to better understand its causes and manifestations and limit the long-term consequences.” The study was published in theAmerican Journal of Preventative Medicine. ...
A study by Korean medical researchers has confirmed that craving for a good night's sleep may aggravate insomnia in later life.The study showed that as people age, they tend to sleep for shorter periods and develop a yearning for a good night's sleep, wh
D. Long time sleep during the middle of the day. 5. According to the passage, which of the following statements is true? A. Deeper layers of sleep is good for young people’s study and work. B. Young healthy adults need an hour nap. C. 30 minutes is too short for young people to...
But the scores stayed the same for those in the middle of the range.Dr. Brendan Lacey is the director of the Washington University Sleep Medicine Center and led the research. He said, "Our study suggests that there is ' a sweet spot' for total sleep time for best cognitive performance. ...
A third of American adultsdon’t get enough sleep. But for some people, it can be difficult to go to bed at the same time every night or commit to a specific bedtime routine. Before trying more intensive solutions, such as medicine, which may have side effects, it’s recommended that ...
Why is it harder to sleep for older adults? As people age, it can be harder to maintain the quantity and quality of sleep. Age-related brain changes can lead to more nighttime wake-ups and a more challenging time falling asleep and staying asleep. Experts recommend shutting off screens we...