Generally healthy participants contributed a saliva sample every 30 minutes until late in the night at a sleep lab on OHSU's Marquam Hill campus to determine the time at which their body started naturally producing thehormone melatonin. Melatonin is generally understood to begin the process of fall...
在Apple Music 上收听ヒーリング音楽おすすめ癒しBGM & FM STAR的《Good Sleep BGM for Adults - Music to Relieve Fatigue, Eliminate Sleep Debt, Relieve Stress, Quality Sleep, and Soothe Sleep.》。2024年。10 首歌曲。时长:38 分钟
Sleep keeps us feeling good, an d it keeps our bodies healthy. Children nee d 10 to 12hours of sleep each night. For adults(成年人), they nee d about 8 hours of sleep each night.Sleep helps us to think carefully. We can pay attention to our teachers well in class. If you don'...
Objective This study investigated the role of sleep quality in the link between social connections and depressive symptoms among older adults. Methods A total of 1,230 older adults participated in this study following the lifting of the lockdown. Network analysis and random intercept cross-lagged ...
People with lower level of education have less sleep and lower sleep quality,according to the report.Those with higher level of education may sleep longer and better. The report also showed a correlation between a person's income (收入) and the quality of their sleep.People...
How much sleep is enough?To stay in good health, some experts in the US say, adults should get seven to eight hours of sleep. Teenagers need nine to ten hours. And pre-school children need more than 10hours of sleep a night.Experts say the quality of our sleep becomes poor as we gr...
在Apple Music 上欣赏眠れるリラクゼーションミュージック的《Time for a Good Night's Sleep -Nature Sounds to Regulate the Autonomic Nervous System-》。2024年。时长:3:50
Seek medical advice for anysleep problems. Our study suggests that ensuring and supporting good sleeping habits in pre-teens will continue to benefit their mental health and well-being as they grow into teenagers and young adults. So, saying "no" to that extra 15 minutes on their phones or ...
根据文章中的第二段的第一句和第二句:To stay in good health, some experts in the US say, "Adults should get seven to eight hours of sleep." Teenagers need nine to ten hours. 为了保持健康,美国的一些专家说, "成年人应该有7到8个小时的睡眠。" 青少年需要9到10个小时。可知青少年通常比成年人...
“Older adults are losing sleep over a wide variety of concerns,” added Wong. “More research is needed to better understand its causes and manifestations and limit the long-term consequences.” The study was published in theAmerican Journal of Preventative Medicine. ...