These protein-packed vegan dinners are perfect for anyone looking to incorporate more plant-based meals into their week. With high-quality protein sources like tofu, chickpeas, quinoa, and lentils, these dishes are both delicious and nutritious, proving that vegan meals can easily meet protein need...
packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.
Spicy Garlic Shrimp with Kale & Pasta This easy spicy garlic shrimp with kale and pasta recipe is perfect for weeknight dinners. It’s bursting with flavor, protein-packed, and a wonderful way to add some variety to your meals without adding difficulty. ...
Many of these healthy meal options are adjustable as well, meaning you can opt to add or remove certain ingredients to suit your tastes, or toss in protein if you suddenly find yourself in the mood for something a bit heartier. Mediterranean Chickpea Salad This hearty salad tastes unbelievably...
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3. Protein Packed Black Bean and Lentil Soup Soup of any kind is a great make-ahead meal, but this protein-packed black bean and lentil soup takes things up a notch. Not only is it loaded with protein and fiber, but it’s also full of flavor and easy to reheat!
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Dinners should typically include lean protein, a complex carbohydrate and plenty of vegetables. In fact, you should aim to cover half your plate with vegetables. When you sit down to eat, try to start with the vegetables. Then, eat the lean protein and end with the complex carbohydrate. ...