The chicken provides lean protein, while the olive oil adds healthy fats. The potatoes and vegetables bring in fiber and essential vitamins, making this a well-rounded, one-pan dinner. 2. Baked Tofu with Stir-Fry Vegetables This vegan one-pan meal is a perfect blend of plant-based protein,...
These juicy hamburger patties made from wild salmon, quinoa, and kale are an absolute omega bomb and totally delicious. Serve your flavorful fish burgers between whole wheat buns or over a salad for a high-protein, healthy lunch or dinner. ...
Lunch:1 fistful of protein, 1 fistful of cabs, 2 fistfuls of fruits and vegetables, 1 fistful of dairy products午饭:1拳头大小的蛋白质类食物,1拳头大小的碳水类食物,2拳头大小的水果或蔬菜,1拳头大小的乳制品。Dinner:1 fistful of protein, ...
Why It’s Great: This lentil and mushroom bolognese is rich in plant-based protein and fiber, making it a filling and nutritious dinner option. The umami flavors from the mushrooms create a hearty, meaty texture that even meat lovers will enjoy. Fresh Plant-Based Spring Rolls These vibrant ...
If you do have your heart set on cooking with frozen chicken—say dinner is around the corner and you just realized you forgot to pull the chicken thighs out of the freezer (not that this has ever happened to me before!)—I’d suggest my Instant Pot Teriyaki Chicken, which can be made...
Did you know that a single egg contains 6 grams of protein with only 70 calories? Furthermore, eggs are also filled with vitamins and minerals which are great for brain health. This is why it’s only a good idea to kick off your day with a nice bowl of omelette. Give it a tastier...
This healthy, easy yellow chicken curry recipe packs plenty of veggies and makes the perfect weeknight dinner for the whole family! Option to serve it with rice, quinoa or cauliflower rice.Prep Time 30 mins Cook Time 3 hours Total Time 3 hours 30 mins...
You're going to fall in love with this easy, one-bowl Protein Banana Bread! It tastes like classic banana bread but with a much better nutritional profile! I have the best protein banana bread recipe that’ll give you a moist, fluffy, yummy, and protein-filled bread loaf in under 60 ...
While these flakes might be low in calories, they’re rich in protein, taurine, and natural fish oils.These all-natural cat treats can be used during training sessions with your cat sprinkled over their kibble or wet food to increase palatability, or simply given as a treat when you feel ...
Here’s a quick and easy dinner that’s high in protein and takes very little effort. We love the Tex-Mex spices here; the chili powder and cayenne add a nice kick that the avocado and sour cream perfectly offset. Of course, feel free to use a little less of either spice if you pr...