heartis a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. Once you get going, you'll find it pays off...
You also consume the nutrition you need to fuel your exercise, to keep you hydrated, and to promote a full recovery after exercise.But what are you eating when you're not exercising? The most important muscle in your body is your heart, and what you eat every day has a strong impact ...
heart rate and amount of calories she has burnt. She always posts these things and pictures of herself exercising on social media. "It's nice to know exactly how much exercise you have done rater than guess," she said. "That way I can keep pushing myself to improve." Also, my friends...
There are many things you can do to keep healthy, but exercising will always be placed at the top.1. 解析:be related to是固定搭配,意为“和……有联系”。故填to。答案:to2. 解析:live a healthier life意为“过一种更健康的生活”。live a ... life为固定搭配。故填a。答案:a3. 解析:...
* Take a break from exercising for 1 to 2 weeks. If you experience tiredness, mood swings, or any other symptoms of over-training, give your body a break. In most cases, 1 to 2 weeks is all it’ll take. You can do yoga or stretching during the time off. When you start exercisin...
When we listen to a track with a fast tempo (节奏), our heart's rhythm increases by 5 to 15 beats per minute. It also causes the release of adrenaline (肾上腺素) that could make the body ready for greater effort. Karageorghis's experiments have shown that exercising in sync (同步) ...
There are lots of different ideas when it comes to creating an energizing morning routine including getting up early, exercising, drinking water, eating a healthy breakfast, and journaling to name a few. I quickly found all the options overwhelming and wanted to find something that made creating...
Regularly exercising is really important for keeping your body fit and healthy. There are different kinds of exercise for different parts of the body such as cardiovascular training for heart and lungs, strength training for increasing body and muscle strength. Stretching before a workout is really...
It is a good workout choice.【小题1】What doesn't the writer mention in this passage when talking about exercise?D.ImportaA. Age. B. Food. C. T ime.nce.【小题2】What can we infer if exercising in the morning?B . We are more energA . We are very tired.etic.C. We should get...
There are safer ways to improve heart health, such as exercising and quitting smoking, that don't come with the risks of alcohol, they noted. Walking speed may help predict heart risks. (Image credit: Chris J. Ratcliffe/Getty) How fast a person walks could hold clues to his or her ...