Yourheartis a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. ...
What doesn't the writer mention in this passage when talking about exercise? A A. Age. B. Food. C. Time. D. Importance.47. What can we infer if exercising in the morning? B A. We are very tired. B. We are more energetic C. We shoul d get up early D. We are very hungry....
Drinking water befor e exercising is very important. Peopl e can eat whenerer the y want after erercising. It is a personal decis ion.Erercising will increas e your body's metabolis m(新陈代谢) throughout th e day, an d up to 24hours after erercising. T her e is not a certain...
You also consume the nutrition you need to fuel your exercise, to keep you hydrated, and to promote a full recovery after exercise.But what are you eating when you're not exercising? The most important muscle in your body is your heart, and what you eat every day has a strong impact ...
There are safer ways to improve heart health, such as exercising and quitting smoking, that don't come with the risks of alcohol, they noted. Walking speed may help predict heart risks. (Image credit: Chris J. Ratcliffe/Getty) How fast a person walks could hold clues to his or her ...
While managing the actual stress may not be the easiest task, managing how you deal with stress can be easy. Stay away from the negative things, like heavy foods, drinking and/or smoking. Lean more towards things like meditating and exercising to not o...
treadmills are only used in the gym when it rains . starting with long and violent exercise may cause injury . we need drink lots of water just before and after exercising4. Which of the following is the most suitable title for the last paragraph? . Fitness Goal . Exercise Equipment . ...
She uses it on her phone to measure her steps, heart rate and amount of calories she has burnt. She always posts these things, and pictures of herself exercising, on social media. “ It’s nice to know exactly how much exercise you have done, rather than guess,” she said, “That ...
sleepdaily to perform the best the next day. You can take a 30 minutes nap in the afternoon. This gives your body and minds a rest. Resting gives your mind the time to heal itself. Stay physically active Exercising helps your brain produce the hormones it needs to make the rest of your...
There are lots of different ideas when it comes to creating an energizing morning routine including getting up early, exercising, drinking water, eating a healthy breakfast, and journaling to name a few. I quickly found all the options overwhelming and wanted to find something that made creating...