A normal resting heart rate ranges from 60 to 100 beats per minute. However, it is healthier to have a heart rate that is at the lower end of the range. When should I worry about my heart rate? Before you become worried about your heart rate, it is important to know the things that...
The passage gives a total of four pieces of advice on exercising properly2. You shouldn't start an exercise without aplan3. If you choose an activity, you can start small to achieve your goals.4. You should measure your resting heart0rate before you begin working out.5. If your ...
【答案】(1)D.细节题.根据文章内容,But many people who work all week have little time for exercise.So,they might try to do something to increase their heart rates over the weekend 由此可知,现在很多人因为周内没有时间,几乎就不做运动,只是在周末的时候做一点点.结合选项,故选D.(2)D.细节题....
The Bip 5 offers GPS, which produced decent accuracy results in our testing, with a heart rate sensor with SpO2. While heart rate while exercising wasn’t excellent, it produced some good sleep and basic health data – all well analyzed within the mature Zepp Health app. Battery life is al...
Research on the benefits of exercise doesn’t use heart rate zones, or at least not of this type. They may measure intensity in a few different ways, including whether you are above or below your ventilatory threshold (basically, whether or not you can talk while exercising) or your lactate...
Especially they can be of great value to people who work with their brains most of the day, for sports and games give people valuable practice in exercising the body. What's more, they make our life richer and more colourful. We all enjoy watching and taking part in all kinds of sports...
You can return to your usual intensity when you feel better. However, Dr. Laskowski warns that exercising when you have more than a common cold could lead to “more serious injury or illness”.根据材料内容选择最佳答案。【1】Which of the following is NOT the symptom of “above the neck”...
and impulse-control disorders. Exercise has been shown to positively impact diverse conditions, demonstrating the powerful effects of even simple physical activity. Exercising in a gym environment, joining group fitness classes, or engaging in social sports can also boost mental health by building socia...
Muscles also burn more energy than fat when a person is at rest, so building up your muscles will help you burn more calories (卡路里) and keep a healthy weight.【1】What can we know about aerobic exercise from Paragraph 2A.Doing it often is good for our heart.B.Only it can help ...
And for clarification, “weekend warriors” don’t need to exercise on the technical weekend; any couple of consecutive days in the week will do. Similarly, activities beyond the gym have excellent health benefits too. Raising the heart rate in whatever way appeals to you is beneficial. The ...