Yourheartis a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. ...
You also consume the nutrition you need to fuel your exercise, to keep you hydrated, and to promote a full recovery after exercise.But what are you eating when you're not exercising? The most important muscle in your body is your heart, and what you eat every day has a strong impact ...
Pumping up your heart rate can improve long-term memory recall and reduce your risk of developing brain disorders. First, exercising boosts the amount of blood flowing to your brain. 2Get more sleep. Your brain function will get worse as you get older, but it may decline less if you're ...
Exercise is very important for weight loss and keeping healthy. Without proper exercise, your body will not burn off the extra calories(卡路里) and fats. Some people are worried about when to eat before and after exercising. It is best to eat more than two hours but less than four hours ...
People who never drink should not take up the habit to prevent these heart problems, the researchers said. There are safer ways to improve heart health, such as exercising and quitting smoking, that don't come with the risks of alcohol, they noted. Walking speed may help predict heart risks...
While managing the actual stress may not be the easiest task, managing how you deal with stress can be easy. Stay away from the negative things, like heavy foods, drinking and/or smoking. Lean more towards things like meditating and exercising to not o...
“Exercising for just 20 minutes three times a week has been shown to decrease the risk of heart disease dramatically,” Dr. Bridges says. “That’s certainly better than nothing, and it’s a lot easier for people [to manage]. But I don’t think this message is getting out there.” ...
Everybodyknowsthatexerciseisessentialtokeepushealthy.Itlowerstheriskofheartdisease,andhelpskeep(1)___(we)weighthealthy.Italsoreducesstressandmakesusalothappier.Doctorssaythatexercisingincoldweatherisevenbetterforus.Goingforajogorevenaswimwhenit'sfreezingoutside(2)___(have)extrabenefitsforourphysicalandmental...
She uses it on her phone to measure her steps, heart rate and amount of calories she has 43 (burn). She always posts these things, and pictures of herself exercising, on social media."It's nice to know 44 (exact) how much exercise you have done, rather than guess, " she said. "...
It is crucial to incorporate some movement into your days during the winter for various reasons. Exercising helps boost your immunity, which is important during cold and flu season. Additionally, in the winter months, people may experience seasonal affective disorder (SAD), which is a type of ...