Yourheartis a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. ...
She uses it on her phone to measure her steps, heart rate (心率) and amountof calories she has burnt She always posts these things, and pictures of herself exercising, onsocial media. "It's nice to know how much exercise you have done, rather than guess," she said."That way I can...
An inactive lifestyle is a big risk factor for heart disease. Fortunately, this risk factor is a variable you can do something about. Exercising your heart means exercising your body. The following tips will help improve yourheart healthand overall well being. Before beginning any exercise progra...
You also consume the nutrition you need to fuel your exercise, to keep you hydrated, and to promote a full recovery after exercise.But what are you eating when you're not exercising? The most important muscle in your body is your heart, and what you eat every day has a strong impact ...
Regularly exercising is really important for keeping your body fit and healthy. There are different kinds of exercise for different parts of the body such as cardiovascular training for heart and lungs, strength training for increasing body and muscle strength. Stretching before a workout is really...
should balance our diet. We'd better eat more fruit and vegetbles. Don't eat too much junk food because it's bad for our health. Third, it's very important to have enough sleep. Fourth, we should have good mood every day. Last but not least, don't drink or smoke....
She uses it on her phone to measure her steps , heart rate (心率) and amount of calories she has burnt. She always posts these things_, and pictures of herself exercising, on social media. "It's nice to know how much ezercise you have done , rather than guess ," she said. "T ...
Boost your heart rate and brain power with this quick home workout. Walk and talk. Even if you’re glued to your phone for work calls, you don’t have to be glued to your chair. Make it a habit to talk and walk. Tune into fitness. Walk or jog in place, do yoga or lift ...
“Exercising for just 20 minutes three times a week has been shown to decrease the risk of heart disease dramatically,” Dr. Bridges says. “That’s certainly better than nothing, and it’s a lot easier for people [to manage]. But I don’t think this message is getting out there.” ...
In addition to a list of benefits for a healthy gut, yogurt may greatly reduce your risk of heart disease and stroke. A recent study in the American Journal of Hypertension found that men who eat at least two servings of yogurt per week had a 21 percent lower risk of developing cardiovasc...