Aerobic exercise (also called “cardio”) raises your heart rate and makes you breathe harder. It includes anything that gets you to break a sweat – such asrunning, brisk walking or even vigorous housework or yard work – and it has a direct effect on heart health. “It trains the heart...
Your exercise plan should include: Aerobic exercise("cardio"):Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard...
Your exercise plan should include: Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too ha...
Follow our experts top tips and advice for a strong and healthy heart; from healthy eating to exercise and meditation to yoga.
How will I fit exercise into my busy schedule? There are lots of ways to raise your heart rate during your regular day. Some examples include: Take the stairs instead of the elevator. Walk during a coffee break or lunch. Walk to work, or park at the end of the parking lot so you ...
This quick, full-body strain can trigger your heart to go back to a normal rhythm. Generally, a lower resting heart rate indicates that your heart is functioning efficiently. The ability of the heart to return to a resting heart rate quickly after exercise is an indicator of good cardiovascul...
Background The exercise test is a powerful non-invasive tool for risk stratifying patients with or suspected of having cardiovascular disease (CVD). Heart rate (HR) response during and following exercise has been extensively studied. However, the clinical utility of HR response at the onset of ...
As a senior, the idea of running or riding a bike may not seem too appealing. The good news is thatany physical activitythat increases your heart rate is considered exercise. This includes taking short walks around your retirement home, strengthening your muscles with light weights, or practicin...
Give your heart some love by celebrating American Heart Month throughout February! No need for expensive chocolates. Exercise is the best way to treat your (sweet)heart. According to theAmerican Heart Association, regular physical activity can lower bad cholesterol, increase good cholesterol, and ma...
Using just your age, this tool calculates your target heart rate zones, so you can exercise at the right intensity and increase your level of physical fitness.