Organic raw fruit(and veggies)are loaded with important vitamins, minerals and antioxidants. You can easily grab a piece of fruit and go, but I find that adding some nut butter or a cultured dairy or non-dairy item with fresh fruit really helps to better satisfy my hungry boys’ appetites....
With that in mind, here are some healthy snacks that keep us on-the-go and out of the hangry zone. Granola Goodness & Nut Bars Nut, Honey & Oat Granola Bars(Pictured) – Sweet and chewy, these healthy granola bars have a delicious honey oat flavor that can be customized with different...
Here are some healthy snacks on the go that you can make and have ready to grab whenever you’re running out the door to your next appointment. Healthy Snacks on the Go Make your own Protein Snack Packs each week to take along with you to work, as a pre-or-post-workout snack, or ...
Adults Only Sweet Healthy Snacks and Treats for Everyone If you are looking for something sweet, these recipes will offer you many delightful treat ideas that are high in nutritional value. Fresh apple chips is so much better than store-bought version. ThisApple Chipsrecipe will allow you to ...
Pair it with a cup of coffee on those busy mornings when you're too time-strapped to grab breakfast. Ithaca Hummus Ithaca Nutrition (Per 2-tablespoon serving): Calories: 70 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 115 mg Carbs: 6 g (Fiber: 1 g, Sugar: 1 g) Protein: 2 g ...
The snacks that I always chose was, apples and peanut butter or bananas and peanut butter. I also enjoyed apple sauce. My parents would buy the sugar free version, and I would add cinnamon. These were easy, and healthy snacks that I was able to grab on my own. “There is nothing ...
Make a batch at home and divide them into single-serve portions, so you can grab-and-go on your way to work or stash them at your desk at work. Recipe: Spiced Pecans Popcorn Air popped popcorn has about 30 calories per cup and counts towards your servings of whole grains, which ...
Sweet and crunchy, the fruit has plenty of vitamin C, potassium, and fiber and makes an especially easy grab-and-go snack for eating in the car. Home-made muffins What kid doesn't love standing on a stool at the kitchen counter helping Mom or Dad mix up some tasty muffin batter?
A great source of healthy fats, protein and packed with antioxidants. I love having snacks like these in my fridge or freezer for when I'm feeling peckish or want to grab something nutritious to take with me on the go. They make eating healthy so much easier, more enjoyable and less of...
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