When you’re unprepared, you probably would have to run into a meeting starving, and eat whatever they have to serve, or into a corner deli and grab something that you didn’t really want (and might have inflammatory oils, added sugars, etc.) and things that just aren’t helping you ...
And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day. Keep healthy "grab-and-go" snacks on hand all the time to avoid the tempting lure of high-calorie...
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
From breakfast to snacks to dinner on-the-go, these easy, healthy foods take the guesswork out of filling your grocery cart.
(iced), and TERRA SWEETS & BLUES. The flight attendants will even give you a second snack for free, but before you grab a second bag, note that not all the snacks are equally healthy. Linden’s Chocolate Chippers are the unhealthiest choice. With 2 grams of saturated fat and 11 grams...
Greek yogurt will always grab my attention (I write about its many virtueshere) so that's likely why this parfait made it to #2. The ingredients also include honey, maple butter pecan granola, whole grain oats, and fresh strawberries and blueberries. ...
Fruit and Cheese You can easily grabpart-skim cheeseand an apple on your way out the door, andthe combo can pack up to 5 grams of filling fiber from the fruit and 5 to 8 grams of protein per piece of cheese.Fresh fruit of any kind is great, but we'll jump for just-as-nutritious...
“Traditional protein sources aren’t usually grab and go. And if they are, they’re often processed, fried, or unhealthy,” says nutrition expert Angela Ginn, RD, a spokesperson for the American Dietetic Association. Related Story 35 Delicious High-Protein, Low-Carb Snacks...
Bananas are an easy grab-and-go snack that are a source of prebiotic fiber, which is necessary for good gut health. Bananas also contain potassium, which supports heart health. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds and walnu...