which aimed to determine whether theMediterranean diet (MD地中海饮食)canimprove depressive symptoms in young men with clinical depression. Participants were randomly assigned to either the MD intervention or the befriending group, and were ...
There is a certain correlation between diet and emotions, and healthy dietary habits have a positive impact on emotional stability and regulation. How to maintain healthy eating habits in daily life? Xue Jinfeng, Deputy Chief Physician of the Dongcheng District Center for Disease Control and Preventi...
It could be your emotional problems: stress, anxiety, fear, depression, frustration, emptiness, insecurity ...我们遇到糟糕的事情之后，无法诚实面对自己，面对自己的情绪。第一时间去寻求食物作为安慰。所以慢慢会形成一些不好的习惯，比如，抽烟，酗酒……We can't be honest with ourselves and face our emo...
Exercise and a healthy diet in childhood leads to adults with bigger brains and lower levels of anxiety, according to a new research in mice. Though diet and exercise are consistently recommended as ways to promote health, this study is the first to examine the long-lasting, combined effects ...
In addition, a healthy diet can improve our mental well-being and reduce the risk of mental health disorders such as depression and anxiety. To achieve a healthy diet, it is important to limit the intake of processed and sugary foods. These foods are oftenhigh in calories, unhealthy fats, ...
Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it’s necessary to include calcium-rich foods in your diet. 25. What is important to keep a healthy body according to the passage? A. Do...
Studies have shown that eating a healthy diet can improve mood, reduce anxiety and depression, and even improve cognitive function. By fueling our bodies with the nutrients they need, we can improve our mental health and overall quality of life. In conclusion, maintaining a healthy diet is ...
3. Improved mental health: Good nutrition is also important for mental well-being. Research has shown that a diet that is high in processed foods, sugar, and unhealthy fats can contribute to feelings of depression and anxiety. On the other hand, consuming a diet that is rich in fruits, ve...
Furthermore, a healthy diet can have a positive impact on mental health. Studies have shown that a diet high in refined sugars, unhealthy fats, and processed foods can contribute to the development of mental health issues such as depression and anxiety. Conversely, a diet that emphasizes whole...
Diet quality in persons with and without depressive and anxiety disorders. (MDS) and the Alternative Healthy Eating Index (AHEI).Diet quality was significantly worse among subjects with a current disorder than among healthy ... Deborah,Gibson-Smith,Mariska,... - 《Journal of Psychiatric Research》...