Not eating regularly may lead to a blood sugar drop. Eating a diet high in refined sugar and sugary processed foods also lead to sugar crashes and potentially triggers anxiety. When you eat sugar, your body releases insulin to take care of excess sugar in your bloodstream. However, too much...
Having an unhealthy diet will make people gain weight, put on body fat and perform worse on memory tests. 第三段,吃太多高脂肪食物会导致体重和体脂增加,同时对记忆力也有一定的不良影响, 4. Young adults who eat the most junk food are more likely to have depression.根第 ,吃食 少年出现抑郁...
744.When he was 16, he tried to enter university in Switzerland, but failed due to his low scores in the general part of the entrance exam, despite obtaining exceptional scores in maths and physics. 16岁时,他报考...
[G]A recent email from the yarn (纺纱) company Red Heart titled "Health Benefits of Crocheting and Knitting" prompted me to explore what else might be known about the health value of activities like knitting. My research revealed that the rewards go we...
Step 2: Identify the emotion that’s leading you to eat When you feel the urge to turn to your comfort food, ask yourself: What emotion am I feeling right now? Is it anxiety? Boredom? Sadness? Just naming the feeling or emotion can be a huge step in deciding to do something instead...
"Students prone to anxiety may avoid assignments as well as skip classes due to experiencing shame for being behind or missing things," she says. "For some, they may also start sleeping in more, eating at more random times, foregoing self-care, or look to distraction or escape mechanisms,...
Feeling overwhelmed could also be the natural result of being in a busy season—like planning a wedding, taking more responsibility at work, or having a baby. No matter the root cause, the problem is the same: You feel overwhelmed when you don’t have the mental, emotional or physical cap...
Maybe sex is the last thing on your mind when you’re stressed out. But it might help lower your anxiety. Sex seems to lessen the amount of hormones your body releases in response to stress. And an active sex life can make you happier and healthier, which might also help keep anxiety ...
What advice would Leah give you to move you ahead on your journey? Once we're on the path of growth, we can continually move through the seasons of transformation and renewal. 出自-2017年6月阅读原文 When it's time to make the leap, they take action and immediately drop what's no ...
Some foods are especially good to eat when you're sick. When you have a common cold, you might focus more on getting plenty of sleep than eating or drinking—except fluids to keep you hydrated.1However, eating certain foods and drinks can offer some relief from the symptoms of a cold. ...