which aimed to determine whether theMediterranean diet (MD地中海饮食)canimprove depressive symptoms in young men with clinical depression. Participants were randomly assigned to either the MD intervention or the befriending group, and were ...
Following a healthy/balanced diet predicts lower anxiety and depression during the COVID-19 pandemicdoi:10.1016/j.rpsm.2021.12.004Joaquim.RaduaImaging of Mood- and Anxiety-Related Disorders (IMARD) Group, Institut d'Investigacions Biomèdiques August Pi i Sunyer (IDIBAPS), Barcelona, Spain.Lydia...
It could be your emotional problems: stress, anxiety, fear, depression, frustration, emptiness, insecurity ...我们遇到糟糕的事情之后，无法诚实面对自己，面对自己的情绪。第一时间去寻求食物作为安慰。所以慢慢会形成一些不好的习惯，比如，抽烟，酗酒……We can't be honest with ourselves and face our emo...
Drinking an adequate amount of water daily (approximately 8 glasses) is essential for overall health. In addition to physical health benefits, a healthy diet positively impacts mental and emotional well-being. Nutrient-rich foods can improve mood and reduce the risk of depression and anxiety. They...
, reduce depression and anxiety. In daily life, you can choose foods rich in unsaturated fats such as fish, nuts, and olive oil. Certain vitamins and minerals are also associated with emotions, for example, a lack of iron may lead to fatigue, lack of concentration, and emotional ...
Many studies have shown a direct link between a healthy diet and positive mental well-being. Nutrient deficiencies, such as a lack of omega-3 fatty acids or B vitamins, can contribute to mood disorders, including depression and anxiety. By incorporating foods like fatty fish, nuts, seeds, and...
Harvard Medical School has reported evidence of strong connections between time spent close to nature and reduced stress, anxiety, and depression. Dr. Jason Strauss of the Harvard-affiliated Cambridge Health Alliance called interacting with nature “one of the best self-improvement tools in use.” ...
To be included in this systematic review, articles had to meet the following criteria: (1) Exposure: comprehensive dietary assessment (food frequency questionnaire, 24-h diet recall, food record, diet history) and use of an a priori dietary score or index; (2) Outcome:clinical depressionassesse...
In addition to physical health, a healthy diet also impacts our mental well-being. Studies have shown that certain nutrients, such as omega-3 fatty acids found in fish, can improve brain function and reduce the risk of mental disorders like depression and anxiety. Eating a well-balanced diet...
Staff diet tips. Join the Fooducate community to eat better, lose weight, and improve your health.