Objective: To gather research evidence on the association between diet and depression and anxiety among college students. Methods: Systematic searches were performed in CINAHL, PsycINFO, PubMed, and ScienceDirect databases to identify potentially relevant articles published between January 2000 and ...
anxiety - A healthy bout of laughter can burn as much as 1.3 calories per minute. There are also other benefits of laughter therapy. Laughter decreases the release of stress hormones.
anxiety and co-occurrence of depression and anxiety in a large population-based cohort of UK adults. The results show that greater adherence to the EAT-Lancet diet is associated with lower risks of incident depression, anxiety and their co-...
The high-fat diet group also showed higher expression of three genes (tph2, htr1a, and slc6a4) involved in production and signaling of the neurotransmitter serotonin—particularly in a region of the brainstem known as the dorsal raphe nucleus cDRD, which is associated with stress and anxiety....
andmelatonin(褪黑素), which can effectively combat depression.Tyrosine(酪氨酸)is a precursor of norepinephrine and dopamine. Supplementing tyrosine can enhance the functions of the adrenal gland, thyroid gland, and pituitary gland, and i...
AIM: To compare anxiety and depression levels in adult patients with celiac disease (CD) on a gluten-free diet (GFD) with controls.METHODS: The levels of anxiety, depression and of a probable anxiety or depressive disorder were assessed by the Hospital Anxiety and Depression Scale in 441 adult...
Anxiety disorders are the most common group of mental disorders. There is mounting evidence demonstrating the importance of nutrition in the development and progression of mental disorders such as depression; however, less is known about the role of nutrition in anxiety disorders. This scoping review...
根据第一段“A recently published paper finds that following a Mediterranean diet for three weeks can help reduce depression and anxiety among young adults.(最近发表的一篇论文发现,遵循地中海饮食三周可以帮助减少年轻人的抑郁和焦虑)”以及通读全文可知,本文主要是介绍一项最新研究成果,并不是推荐特种饮食,故...
In contrast, both depression and anxiety disorders appeared about 30 percent less likely among women eating a more “ traditional” Australian diet consisting mostly of vegetables, fruit, beef, lamb, fish, and wholegrain foods. __ __ These associations remained when the research team allowed for...
At the same time, physicalexercise can also improve the emotional state, promote sleep, maintain mentalhealth. In the United States, 80% of psychologists believe that exercise is thetreatment and alleviation of depression, anxiet...