This "down-under"-inspired yogurt is cooked slower and longer than other yogurt varieties. Australian-style yogurt is often sweetened with honey and is especially creamy. You might consider some brands like Noosa more of a "dessert" yogurt, but not necessarily the healthiest yogurt for weight lo...
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The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.
Most fruit smoothies are loaded with sugar andsodium. Blend your own at home instead and make fruit the focus. Mix a ½ cup of skim milk or unsweetened plant-based milk, 1 cup of fresh or frozen fruit, and 6 ounces of non-fat plain Greek yogurt in a blender for at least 30 second...
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Fast-Food Smoothies iStock Unhealthy Ingredients: Added sugars, very little fiber. Heading to smoothie chains like Planet Smoothie, Smoothie King, or Jamba Juice may feel like a healthy choice for your body, but unfortunately, these smoothie chains often pack their smoothies full of added sugar...
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Blend into Smoothies: Add a tablespoon of nut butter (such as almond butter orpeanut butter) to your smoothies for a creamy consistency and a dose of healthy fats and protein. Create Nut Butter Sandwiches: Swap traditional spreads like peanut butter or almond butter for your sandwiches to make...
beans and then some. We’re talking top-level pantry stuff here. You can also blend the peppers with the sauce for a puree that hurts so good. Or, mix some of this chipotle puree with yogurt and say hello to your new favorite taco, burger or grilled fish topping. You can even blend...