Smoothies can make a very healthy breakfast—it's all about the ingredients and keeping reasonable portions. ... When looking for a healthy breakfast smoothie, try to find one that's low in sugar and high in protein, fiber, and healthy fats so you stay full for longer. What are the bes...
Welcome toAsk Whole9 Canada, whereSummer InnanenandSarah Ramsdenanswer all of your health and nutrition questions. In this week’s episode, Amy asks, “Are smoothies a healthy choice?” People ask us about smoothies in ourworkshopsand in our everyday consulting all the time. The media will h...
Blend a couple of bananas with a handful of strawberries and a little yogurt and milk, and chances are the results will be pretty yummy. But what about those smoothies that take the nutrition to the next level and include a serving of vegetables and/or spices? Sneaking vegetables into ...
Creamy additions like yogurt, dairy or nondairy milk, or silken tofu Smoothies are also an easy way to take supplements like protein powder, spirulina, or other powdered vitamins and minerals just by adding a serving to the blender. Smoothies are a great way to add more fiber to your diet...
Follow our tips inThe Secret to Healthy Smoothies. Also, limit your ingredients to include only the amount you’d typically eat in one sitting, suggests Amy Gannon, aCleveland ClinicRD and LD. “If you wouldn’t usually have a whole banana, an apple, a cup of yogurt, a few dates, and...
Hemp seeds are great tossed in salads, smoothies, yogurt and cereals.
Add it to smoothies. How to choose the best type of yogurt for your health Greek and regular yogurt are both healthy options, but the best one will depend on your dietary needs and preferences. If you’re trying to lose weight or maintain a healthy weight, Greek or regular yogurt are ex...
The simplest way to add a greens powder to your diet is to mix it with water, plant-based milk or juice. You can also blend a scoop into smoothies or stir into a bowl of yogurt, your favorite nut butter or even hot oatmeal. They can add a dose of nutrition to pureed soups, a sk...
Yogurt is the rushed breakfaster’s best friend: just mix it with a little bit of granola or pair with a piece of fresh fruit and you’re good to go. It’s also a versatile ingredient that belongs in smoothies just as much as it does in a tangy tzatziki sauce. If you’re on the...
They're made with tons of fruit,so they must be healthy,right?What most people don't realize,however,is that these delicious and"healthy"drinks are full of sugar and can have more calories(卡路里)than a large meal!Many smoothies have more than just fruit.Some have ice...