A popular style of yogurt, Greek yogurt is strained to remove the whey and other liquids, resulting in a creamier product that is lower in natural sugar and higher in protein. Greek yogurt is often considered the best kind for weight loss given its muscle-preserving and satiating high-protein...
Regular yogurt is made by heating milk and adding friendly bacteria. When the bacteria interact with the milk, it ferments, converting some of its lactose (a natural sugar) into lactic acid. After it cools, you can add fruit for additional flavor. The resulting yogurt varies in consistency, ...
as long as it's kept in a moderately cool environment. Yogurt can be frozen in its container, but its texture will be altered when thawed, making it more suitable for smoothies, marinades, or applications other
Breakfast Boost: Add blueberries to your morning cereal, oatmeal, or yogurt.Smoothie Superfood: Blend blueberries into smoothies for a burst of flavor and nutrition.Entrees: Add blueberries to the main course.Salad Surprise: Sprinkle blueberries on your salad for a sweet and tangy twist....
Smoothies and yogurt are good soft-food choices. You canmake smoothieswith all kinds of nutritious foods; because it's liquid and cold, it'll feel nice going down. Some ideas for smoothies include: Frozen berries Bananas Avocado Greens like kale or spinach ...
Directly eat fresh berries by the handful every day or add them in cereals, muffins, pancakes, bread, salads and sauces, or make them as flavoring for low-fat yogurt and smoothies. They are all good choices! 8. Beets An indication of this vegetable's great antioxidant properties is its br...
The fermented milk product used for cooking, baking, and cosmetics is one of the most cooling foods for summer. It is rich in protein, water, and calories. Yogurt can be consumed in the form of liquid or as a healthy substitute to ice cream, salad dressing, or sauce. Put it in the ...
Dairy-Free Purple Smoothies I’m not a fan of yogurt in smoothies. For starters, I don’t like the tangy taste it contributes. I also just don’t like the fact that it’s there. Most likely it’s just because I’m not in love with yogurt. I go through phases where I eat it an...
Many smoothies have more than just fruit. Some have ice-cream or yogurt. You're really better off making your own smoothies at home with your own fresh fruit and low-fat yogurt! SaladSo you and your friends have stopped at a fast-food restaurant for a quick bite. Since you're a ...
are equally as nutritious as fresh produce. And because they're frozen, you don't have to worry about them spoiling as quickly. If you've got room in your freezer, purchase the bags in bulk when they are on sale. Frozen fruits are great in smoothies or thawed in oatmeal or yogurt. ...