Let's take a look at David's Cookies Mile High Peanut Butter Cake, which you can find in the Costco Bakery. It's a no-brainer that this cake is going to taste good, but the ingredients list seems to include every additive you can dream up. From things like Red 40 (an artificial ...
| 10 Things You’ll Notice Tips To Eat Out And Still Be Healthy Yes, you can eat out in restaurants (and even fast-food chains) and still be healthy. It may not feel super easy at first and that's not unusual. I believe this is where education comes in, so I'm happy to address...
protein, dairy (if tolerant) vegetables and fruits (I intentionally left out enemy number one – sugar) – the key to ordering is to make sure you have a few little (varied) things. So instead of going for that solo dish of mac ‘n’ cheese,focus on protein at the centre of the me...