Danger zone:Avoid fatty sausages and fried items, which can show up on tapas menus in the United States. Health.com: Throw a healthy tapas party 8. Mexican Forget those high-fat, calorie-stuffed options at many popular Mexican restaurants: Authentic Mexican cuisine can be heart-healthy and ev...
A two-tablespoon serving has 100 calories and 16 grams of sugar. And when looking at the label, very few ingredients have any nutritional value at all. In fact, the first two listed items are corn syrup and HFCS. Both these sweeteners start from cornstarch, but high-fructose corn syrup ...