Understanding the health risks of lack of sleep can be essential for maintaining overall well-being. Sleep deprivation can have negative consequences for both physical and mental health, potentially leading to chronic conditions and reduced quality of life. Focusing on sleep and addressing sleep disorde...
Adequate sleep normalizes neurotransmitter secretion, creating a sense of well - being. However, insufficient sleep reduces serotonin levels, increasing anxiety and depression risks. Over 70% of college students with psychological disorders have sleep pro...
Researchershavelongknownthatlackofsleepcancauseweightgainandincreaseotherhealthrisks.Butforthosewhoforcethemselvesoutofbedeveryweekdayaftertoofewhoursofsleep,theyalwayshopethatturningoffthealarmonweekendswillrepaytheweeklysleepdebtandchangeanyilleffectsaroundcompletely.NewresearchpublishedinCurrentBiologydestroysthosehopes...
1.B 题。 第一 中“Scientists say sleeping with the light on could be bad for us. Turning off the light when we sleep helps to keep away from heart illness." 知,亮着灯睡觉对心脏不利。 2.C 题。 由第二段中"Around 40% of people sleep with some kind of artificial light..."可知,...
We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleepingtoo muchalso appears to have some risks. Sleep is a rapidly growing field of research, and we are learning more all the time about how rest affects the body and mind. It’...
Advertisement 1 This advertisement has not loaded yet, but your article continues below.Breadcrumb Trail Links Home News WorldYou're sleeping all wrong. Learn how to fix it and save yourself from dangerous health risks Modern life is full of factors that aren't conducive to a g...
(CVD) risk. Study participants who scored in the highest tertile of the cardiovascular health checklists that included sleep had up to a 47% lower CVD risk. Sleeping 7 hours or more but less than 9 hours nightly was considered "ideal,"according to the study. "Our study is the first to...
根据下文 "The recommended amount of sleep for a healthy adult is at least seven hours" 可推知,此处表示所需要的睡眠时间,与选项E呼应,故选E项。2.考查上下文联系。根据上文可知,要避免睡前吃得过饱或饿着肚子,或是睡前几个小时吃油腻的食物或大餐,这会让人不舒服,自然就睡不好了,与选项D呼应,故选D...
下文The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal.(健康成人的推荐睡眠时间是至少每天7小时。大多数人不需要睡超过八小时就可以达到这个目的)与E. Set aside no more than eight hours for sle...
Remember that this is an investment in both your oral health and overall well-being. The right dentist will not only guide you through the process but also ensure that you’re aware of all potential benefits, risks, and aftercare instructions.… Continue Reading ...