However, although the physiological pathways and risks associated with "too short sleep" (<5 hours/day) have been well demonstrated, little is known about "too much sleeping". To explore socio-demographic characteristics and comorbidities of "long sleepers" (over 10 hours/day) from a nationally...
“If someone is sleeping too much, more than 9 hours each night, the quality of sleep should be evaluated. If the quality of your sleep is poor, it could result in more time in bed. Your body needs deep restorative sleep, and if that is not happening during the recommended 8 hours, ...
根据第二段第一句Researchers have long known that routine sleep deprivation(缺乏) can cause weight gain and increase other health risks, including diabetes. 可知,研究者在做新研究之前就已经知道睡眠的缺乏会导致肥胖、糖尿病等健康问题。故选B。2.D [ 解析]推理判断题。根据第四段中It's kind of like...
Researchershavelongknownthatlackofsleepcancauseweightgainandincreaseotherhealthrisks.Butforthosewhoforcethemselvesoutofbedeveryweekdayaftertoofewhoursofsleep,theyalwayshopethatturningoffthealarmonweekendswillrepaytheweeklysleepdebtandchangeanyilleffectsaroundcompletely.NewresearchpublishedinCurrentBiologydestroysthosehopes...
句意:最新研究显示,周末睡懒觉可能对健康不太好,反而可能会让你吃得更多,体重增加。考查副词用法。Instead反而,反倒;Anyway不管怎样;Again再一次;Once一旦。前文已阐述睡懒觉对身体不好,后文进一步阐明睡懒觉能让人吃更多而增加体重,都是颠覆人们往常的认知,用instead。故选A。
But when lack of sleep becomes long-term or chronic, the scenario can change drastically. Not only does lack of sleep on a regular basis make you feel awful and dozy, it can leave you open to serious health risks. 1) Breast cancer ...
Korean researchers found that people who stay up very late are at higher risk of health issues despite getting same amount of sleep as those who wake early
根据下文 "The recommended amount of sleep for a healthy adult is at least seven hours" 可推知,此处表示所需要的睡眠时间,与选项E呼应,故选E项。2.考查上下文联系。根据上文可知,要避免睡前吃得过饱或饿着肚子,或是睡前几个小时吃油腻的食物或大餐,这会让人不舒服,自然就睡不好了,与选项D呼应,故选D...
下文The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal.(健康成人的推荐睡眠时间是至少每天7小时。大多数人不需要睡超过八小时就可以达到这个目的)与E. Set aside no more than eight hours for sle...
In the new study, researchers investigated whether other aspects of sleep—aside from how long a person slumbered each night—could be linked to cardiovascular health risks, as measured by how well the women adhered overall and to the individual components of LE8. ...