Understanding the health risks of lack of sleep can be essential for maintaining overall well-being. Sleep deprivation can have negative consequences for both physical and mental health, potentially leading to chronic conditions and reduced quality of life. Focusing on sleep and addressing sleep disorde...
Adequate sleep normalizes neurotransmitter secretion, creating a sense of well - being. However, insufficient sleep reduces serotonin levels, increasing anxiety and depression risks. Over 70% of college students with psychological disorders have sleep pro...
Researchershavelongknownthatlackofsleepcancauseweightgainandincreaseotherhealthrisks.Butforthosewhoforcethemselvesoutofbedeveryweekdayaftertoofewhoursofsleep,theyalwayshopethatturningoffthealarmonweekendswillrepaytheweeklysleepdebtandchangeanyilleffectsaroundcompletely.NewresearchpublishedinCurrentBiologydestroysthosehopes...
“If someone is sleeping too much, more than 9 hours each night, the quality of sleep should be evaluated. If the quality of your sleep is poor, it could result in more time in bed. Your body needs deep restorative sleep, and if that is not happening during the recommended 8 hours, ...
1.B 题。 第一 中“Scientists say sleeping with the light on could be bad for us. Turning off the light when we sleep helps to keep away from heart illness." 知,亮着灯睡觉对心脏不利。 2.C 题。 由第二段中"Around 40% of people sleep with some kind of artificial light..."可知,...
Vaping is unsafe for your health, and many risks are associated with it. A study has shown that people who vape are more likely to experience health problems than those who do not vape. So, if you are considering quitting smoking, it is important to consider the risks of vaping before ...
(CVD) risk. Study participants who scored in the highest tertile of the cardiovascular health checklists that included sleep had up to a 47% lower CVD risk. Sleeping 7 hours or more but less than 9 hours nightly was considered "ideal,"according to the study. "Our study is the first to...
Not eating or sleeping well will lead to (导致) some health p___.相关知识点: 试题来源: 解析 problems 句子中需要填入以“p”开头的名词,表示健康问题,且为复数形式(因有“some”修饰)。"problems"符合题意,指“健康问题”,故填problems。题目完整,无需舍弃。反馈 收藏...
But Pay Drechsel, an environmental scientist, argues that the social and economic benefits of using untreated human waste to grow food outweigh thehealthrisks. 出自-2016年6月阅读原文 As a report in The New England Journal of Medicine concluded, Pretty much every proposed innovation found in thehe...
根据下文 "The recommended amount of sleep for a healthy adult is at least seven hours" 可推知,此处表示所需要的睡眠时间,与选项E呼应,故选E项。2.考查上下文联系。根据上文可知,要避免睡前吃得过饱或饿着肚子,或是睡前几个小时吃油腻的食物或大餐,这会让人不舒服,自然就睡不好了,与选项D呼应,故选D...