Health Facts about Sweet Potatoes 中等教育英语阅读理解天冷的时候来上一个烤红薯可谓再合适不过了。红薯在英语里虽然叫做sweet potato,但和土豆没啥关系,倒是和牵牛花是同一科植物。关于红薯你还有什么不知道的真相呢?英语画刊:高级(下旬)LizPalika
Health Facts about Sweet PotatoesHealth Facts about Sweet Potatoes中等教育英语阅读理解Originated in the Americas\nSweet potatoes originated in the Americas. They"re in the family of plants that includes morning glories and are in a different family than yams. Yams are from Africa and are more clo...
Potato nutrition facts show that the vegetable can be a very healthy part of a balanced diet when prepared in the right way. However, some of the most popular preparations for potatoes tend to make them increasingly unhealthy by comparison. Potatoes are the No. 1 vegetable crop in the Unite...
Health Effects about potatoes: Potatoes play an important role in providing benefits to heart health. It helps in reducing hypertension that causes high blood pressure which is one of the main factors that leads to heart attacks. In simple words, we can say that potatoes help in lowering down...
1. Baked Potatoes What might be easier than baking a potato? To bake a potato: wash 1 medium russet potato per person and also pierce in a number of places using a fork. Put the potatoes within the microwave and also cook on Medium, turning a couple of times, till soft, about 20 mi...
Chinese Potatoes Quick Facts NameChinese Potatoes Scientific NamePlectranthus rotundifolius NativeTropical Africa. It is cultivated for its edible tubers primarily in Madagascar, tropical and southern Africa, Sri Lanka, India, Malaysia and Indonesia throughout continental Asia to Peninsular Malaysia, Sumatr...
Learn more about sweet potato nutrition facts and their benefits below. Sweet Potato Nutrition Facts One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source ofvitamin C, vitamin A, andpotassium. The...
Is there anything unhealthy about potatoes? Potatoes may only be considered less healthy if they're loaded with toppings like cheese and bacon or if they're prepared with a frying method. Are potatoes bad carbs? Potatoes are complex carbs, meaning that it takes the body a longer time to dig...
starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator. It has twice the fiber, twice the calcium and over 1000x more vitamin A (beta-carotene) than white potato. It is an excellent anti-inflammatory food. More health benefits of sweet potatoes …...
Cooking tip: Instead of boiling the potatoes, baking and steaming them are more beneficial. Boiling them takes away most of the nutritients.If you do decide to toss them in hot water, you can recapture the nutrients by using the potato water for other foods such as soups and stews. ...