Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Potato health benefits Among the thousands of varieties of potatoes, red, blue and yellow potatoes are the most popular....
Potato Nutrition Facts Onesmall potatohas: 135 calories 3 grams protein 0 grams fat 30 grams carbohydrates 4 grams fiber (11% daily value (DV)) 34 milligrams Vitamin C (37% DV) 722 milligrams potassium (15% DV) The health benefits of eating potatoes When most people think potatoes, they ...
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
Reduce bad cholesterol It has high content of fiber with antioxidants, glycoalkaloids and polyphenols which promotes cholesterol lowering effect on the body. In order to reap these benefits, one should consume unpeeled potatoes in the diet. Lower heart ailments Potato peel offer high amount of pota...
Health Benefits Skin Disorders Treat Different Eye Disorders Contains Antioxidants Treat Respiratory Disorders Good for Heart Anti-inflammatory Qualities Good for Digestive System Other Facts Edible species of Dioscorea have opposite leaves whilst poisonous species have alternate leaves. ...
Sweet potatoes are a filling root vegetable with colorful, health-boosting nutrients. Here are a few of the benefits of adding sweet potatoes to your diet. May Aid Cancer Prevention and Progression Sweet potatoes are rich in antioxidants that have been studied for cancer prevention and treatment....
7 Potential Health Benefits of Sweet Potatoes Sweet potatoes are one of the beloved, versatile foods for a reason! Yummy, and nutritious what is not to love?Sweet Potato Nutrition Facts The USDA lists the following nutritional information for one cup of cubed sweet potato: Calories: 114 Protein...
Potatoes also have health benefits. For instance, potato skins are a good source of roughage and potassium. The average potato with the skin intact only contains 110 calories. It's all the stuff you put on it that makes it fattening. As long as toppings are used in moderation, you can ...
Nutritional facts Per 100 grams 86 Calories 0.1 g Total Fat 55 mg Sodium 337 mg Potassium 20 g Total Carbohydrate 1.6 g Protein Vitamins and Minerals 283 % Vitamin A 0.03 Calcium 4 % Vitamin C 3 % Iron 10 % Vitamin B-6 6 % Magnesium Health Benefits of Sweet Potato (Shakarkandi) Ment...
Finally, if you have diabetes, be sure to keep your sweet potato intake in check. While sweet potatoes are jam-packed with health benefits, they also containcarbohydratesthat can raise blood sugar levels when eaten in excess. They have a glycemic index of around 54 and what’s considered a...