A good night's sleep can be b to one's health.相关知识点: 试题来源: 解析 beneficial 本题考查形容词用法。①句意分析。“一个好的睡眠对人的健康 。”②词性判断。设空处在系动词之后作表语,故需要填形容词。③解题要点。根据句意和首字母b,应填beneficial,“有益的,有帮助的”,“一个好的睡眠对...
根据第二段“Because our body’s natural sleep pattern (模式) works in 90-to-110-minute cycles(循环周期). ”,可知我们的自然睡眠模式循环周期是90到110分钟,也就是最少需要90分钟,即一个半小时。故选D。 (3)题详解: 段落大意题。根据第三段第一句“A British company (公司) makes an online ...
A Good Night's SleepSleep plays a vital role in good health and well-being throughout your life.While you're sleeping,your brain is forming new pathways to help you learn and remember information.Although we all know the importance of getting a
The recent research is pretty clear that a good night's sleep is a major component of good health.Since the start of the 21st century,studies have linked a lack of sleep to many diseases,such as diabetes and obesity.Taking action now will lead to long-term benefits for you and those aro...
The recent research is pretty clear that a good night's sleep in a major component of good health.Since the start of the 21st century,studies have linked a lack of sleep to many diseases,such as diabetes and obesity.Taking action now will lead to long-term benefits for you and those aro...
A good night's sleep is very important for your health. Your brain and your body use that time to do all kinds of things that they cannot do as well when you're awake. How much sleep do you need?It varies from person to person, but many experts say that teenagers need eight to te...
The recent research is pretty clear that a good night’s sleep in a major component of good health. Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for you and th...
What are the health benefits of sleep? Sleep plays an important role in almost all aspects of body functioning be it mental or physical – A good sleep keeps your heart healthy. Adequate sleep helps reduce stress.When the body is deprived of sleep, it goes into a state of stress, thereby...
Hayes, Susan
There are several benefits to maintaining good sleep hygiene. These include: Increased energy levels Improved mood A reduction in stress and anxiety In addition, regular, consistent sleep supports the body’s natural process of repairing itself and restoring the balance of hormones that regulate mood...