Getting a good night's sleep is crucial for our physical and mental well-being, yet many struggle to prioritize it. This article will delve into the significance of prioritizing sleep, specifically focusing on the concept of “《早点睡 英文》”, which translates directly to ...
aGetting good sleep a night will help keep you healthy,too.Everyone should get at least six hours of sleep a night,but if possible,try to get eight hours.A goog night IS SLEEP WILL NOT only make you feel good,but will also make you look great. 得到好睡眠每夜将帮助保持您健康,也是。
Getting a good night's sleep is one of the most important things you can do for your health.If you are having trouble sleeping,don't worry!(1) F Change your eating habits .Eat dinner at least three hours before bedtime and don't eat too much.A full stomach is bad for your sleep....
Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! Learn more
Studies have shown that a good night’s rest helps us stay healthy, both mentally (精神上) and physically. Dr. Michael Twery, an expert (专家) on the science of sleep and sleep disorders, says, “Getting a good night’s sleep is important for learning because it stores the training and...
上文“Getting a good night’s sleep doesn’t just feel refreshing and energizing, it’s also essential for physical and brain health. (睡个好觉不仅能让人神清气爽,还对身体和大脑健康至关重要。)”说明睡个好觉的重要性,选项G“然而,中途醒来会打断维持大脑和身体的睡眠。”与上文构成转折关系,并...
根据第一段“Scientists have long said getting a good night's sleep is important to your health. (长期以来,科学家们一直说,睡个好觉对你的健康很重要)”以及“or cognitive decline(认知减退), and Alzheimer's disease”可知,睡不好觉的话就会对健康造成不好的影响,会出现认知减退、老年痴呆症。所以...
Scientists have long said getting a good night’s sleep is important to your health. Now, an American team of scientists reports that too much sleep might be connected with cognitive decline (认知衰退). Researchers at Washington University School of Medicine did the sleep study. Their findings ...
Scientists have long said getting a good night’s sleep is important to your health. The U. S. National Institute of Health says lack of sleep may even increase the risk of cognitive(认知) decline and Alzheimer’s disease. Now, an American team of scientists reports that too much sleep mi...
Scientists have long said getting a good night's sleep is important to your health.The U.S.National Institute of Health says lack of sleep may even increase the risk of cognitive(认知)decline and Alzheimer's disease.Now,an American team of scientists reports that too much sleep might be sim...