There are limited studies that support kombucha as a weight loss aid, but it does contain only 30 calories per glass. For weight loss, try substituting kombucha with your daily juice or soda! You will be adding a much more beneficial drink to your day, while reducing caloric intake. How t...
Kombucha is a fermented drink made from Kombucha mushroom or Kombucha culture from which it is commonly known. To make Kombucha tea, the culture is blended with black or green tea and sugar. It contains various components which aid in the prevention of illnesses and contains probiotic for easy...
A more natural source of probiotic is found in fermented foods, like kimchi, kefir, kombucha, miso, tempeh, sauerkraut, and fermented vegetables are good sources. Consume Less Sweeteners and Sugar Consuming huge amounts of sugar or sweeteners might cause gut dysbiosis, an imbalance of the microbe...
Water kefir, with its more diverse probiotic strains shown to help boost the immune system and aid digestion, is gaining momentum and creeping into the mainstream. As is the fermented Mexican soda Tepache – another healthy, flavorsome, sustainable alternative to kombucha. CELEBRITY WINES AND CHAMPAG...
Discovering kombucha, the effervescent, tangy and slightly sweet beverage, a decade ago was nothing short of a revelation. Ever since, I’ve been hooked to this flavorful drink which rejuvenates me and injects a dose of vigor into my daily routine. The […] Food & Supplements Weight Loss ...
But what sets Kombucha apart from other probiotic-rich foods? Well, during the fermentation process, beneficial strains of bacteria like Lactobacillus and Bifidobacterium thrive in this fizzy drink. These friendly microbes work wonders by crowding out …...
The Joys and Adventure of Home Brewed Kombucha Tea Our family loves drinking kombucha, a delicious fermented tea. This refreshing drink can be used as a daily health tonic and it has been found to be a powerful aid in healing several diseases. Kombucha contains vitamins B and C, probiotics,...
Drinks that help improve gut and digestive health include bone broth, kefir, dandelion or ginger tea, and kombucha. While they may not be the most appealing to drink, they are all nutrient-dense and have several beneficial impacts on the stomach and digestive system. ...
cider vinegar. While a lot of studies have discovered that too much Kombucha can cause damage to the body, in moderated amounts it has strong hepatoprotective effects, able to protect liver tissue from chemical damage. Serve this drink diluted in cold water and ice with a dash of honey.[39...
3.)Kombucha– fermented black tea with a host of probiotic benefits. This is a great bubbly alternative to soda and the best video to show you how to make it at home. 4.) Dr. Ohhira’s Probiotics®– while probiotic support would ideally be maintained through a natural diet, most of...