It's highly unlikely that you haven't heard of kombucha. But if you haven't, where have you been? For the few who don't know, kombucha is a combination of tea, bacteria, and juice or sugar. It may sound a little off-putting to sip on bacteria, but trust us, it's loaded with...
Eating fermented foods like kefir, activated yogurt, sauerkraut, kimchi, miso, natto, and kombucha are also great ways to establish diverse intestinal flora naturally. These good bacteria help negate food sensitivities and can even help prevent constipation, gas, and bloating, which is important for...