You can try these Hand Yoga Mudras anywhere, at any time. Just relax and be gentle. Activating the energy in your hands will in turn activate the corresponding energy in the rest of your body and evoke a sense of overall vitality. If you are new to yogic practices, then these Hand Yoga...
People learn touse ancient Sanskrit Mantras- sound phrases, Mudras- hand or body positions, and Visualizations to quickly and easily go into different higher states of consciousness.We have a book of 33 meditations, its a meditation manual really, giving the mantra, mudra, and visualization steps...