Mudras: Yoga in Your HandsGertrudRed Wheel/weiserHIRSCHI, GERTRUD, Mudras, Yoga in your Hands, Samual Weiser, Maine, 2000.
【预订】Mudras - Yoga in Your Hands 美国库房发货,通常付款后3-5周到货!多种封皮 随 机发货 作者:Gertrud Hirschi出版社:Red Wheel/Weiser出版时间:2016年01月 手机专享价 ¥ 当当价 降价通知 ¥170.00 配送至 北京 至 北京市东城区 服务 由“中国进口图书旗舰店”发货,并提供售后服务。
Dhyana mudra is also known as Samadhi mudra or Yoga mudra because long before the Buddha, yogis used the Dhyana mudra throughout their concentration, healing, and meditation practices. The Dhyana mudra is a hand position used during meditation to focus on the Good Law. The hands and fingers ...
Having focus is something that you need to train your mind. And fortunately, yoga has the answer to help you improve your mental focus in a simple yet effective way in the form of mudras. The hands’ ability to integrate and regulate one’s body through mudras serves as an integrating att...
You can try these Hand Yoga Mudras anywhere, at any time. Just relax and be gentle. Activating the energy in your hands will in turn activate the corresponding energy in the rest of your body and evoke a sense of overall vitality. If you are new to yogic practices, then these Hand Yoga...