出版社: 星出版原作名: The Headspace Guide to Meditation and Mindfulness译者: 李芳齡 出版年: 2019-5-8页数: 272定价: NT$ 380装帧: 平装ISBN: 9789869744515豆瓣评分 8.7 409人评价 5星 49.4% 4星 38.4% 3星 11.2% 2星 0.5% 1星 0.5% 评价: 写笔记 写书评 加入购书单 分享到 推荐 ...
Headspace & Meditation & Mindfulness 2020年9月4日-10月9日, 豆瓣关评分一个月. 我权把书评当作简评记录. 《十分钟冥想》是 Bill Gates 推荐的一本冥想入门型书籍,英文名为《The Headspace Guide to Meditation and Mindfulness》。该书主要阐释并定义了冥想,给出了冥想的好处功效,列举了冥想的方法,并强调了冥...
The Headspace Guide to Meditation & Mindfulness By Andy Puddicombe This is a book about meditation. But not as you know it. There's no chanting, no sitting cross-legged and no need for scented candles. Andy Puddicombe, Co-founder of Headspace, shows you how just ten minutes' meditation ...
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书名:The Headspace Guide to Meditation & Mindfulness《冥想和正念入门指南》 简介:This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfi...
Both guided and unguided meditation offer many proven benefits for mental and physical health. General meditation and mindfulness research shows meditation can change theactual structureof the brain. People who practice meditation also report lower levels ofstress and anxiety,depressionandchronic pain. Con...
"The Headspace Guide to Meditation and Mindfulness" by Andy Puddicombe "I'm sure 25-year-old me would scoff at this one, but Melinda and I have gotten really into meditation lately," says Gates, who now meditates two or three times a week. "I now see that the mind, similar to the ...
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The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 用户评价 评分☆☆☆ 练习得不够 评分☆☆☆ 有点Headspace 的导购书的感觉。不过长期的冥想,确实能改变精神状态,(特别是改善注意力涣散、降低精神压力和焦虑),同时也会逐步的改变大脑内部的结构,进而进一步影响思维和智力。最初的锻炼还是...
With simple graphics and animation that offer a user-friendly, easy-to-use experience, he has helped create the right tool with "Headspace." The app guides its users through meditation and mindfulness in just 10 minutes and also sends reminders for short breaks throughout the d...