20-minute guided meditation 0:00 0:00 Try for freeBite-sized meditations Sometimes, a moment to pause and reset is all people need. We have bite-sized meditations to help jumpstart your day, help you take a breather, or simply decompress. Meditation for beginners Meditation for all ages and...
Headspace meditation 0:00 0:00 Interested in more content like this?Start your free trial What is guided meditation? Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. When starting out, having an expert lead you through the basic steps of ...
Try 14 days free What kind of headspace are you looking for? Stress less Sleep soundly Manage anxiety Text a coach Practice meditation Care for your team The mental health app for every moment Guided meditations AI guidance Sleep resources ...
Free Offers In-App Purchases Screenshots iPad iPhone Apple Watch iMessage Description Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-...
Headspace is basically free to use for any user. However, there are some services that require you to buy a paid subscription to get access. You can also get a free trial of these services for 14 days. If you like the services, then you can buy their paid subscription with annual or ...
Free Offers In-App Purchases Screenshots iPad iPhone Apple Watch iMessage Description Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boos...
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials...
开心点减轻压力。睡得很香。顶空是您每天仅几分钟的日常正念指南。从数百种指导性冥想中进行选择,从管理压力和焦虑到睡眠,生产力,运动和身体健康,包括在旅途中进行简短的SOS冥想。 现在,通过唤醒和移动模式,有两种获 | Headspace怎么样,是否值得买 | Mergeek.com
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials...