You may have spotted this weird-looking machine at the gym. The only people you ever see using it are skinny non-lifters. Obviously, this machine won't get you jacked. So, you stick with your tried-and-true leg curls and stiff-legged deadlifts. ...
Hanging Dumbbell Leg Curls If you don't have access to a leg curl machine but want to work the knee flexion function of your hamstrings, this dumbbell exercise is a great alternative.Rolling Dumbbell Lunges This unique lunge targets the hamstrings and the adductors strongly. Instead of planting...
In variable(iv), only one alternative is used because the athlete has no chance to develop any velocity when deploying maximum isometric torque. Multiple regression analysis was performed to highlight the differences in the outcomes of interest (maximum torque, maximum velocity, and maximum power) ...