How To Perform The Seated Leg Curl Adjust the seated leg curl machine so it fits your body. To do this, sit in the machine and place your legs on top of the pad. The pad should sit at the bottom of your calves just above the back of your ankle bone. ...
If you don't have access to a leg curl machine but want to work the knee flexion function of your hamstrings, this dumbbell exercise is a great alternative. Rolling Dumbbell Lunges This unique lunge targets the hamstrings and the adductors strongly. Instead of planting your foot on the ground...
device is a desirable alternative to other machines being used that try to target the hamstring group, such as the seated leg curl, prone leg curl, or standing leg curl. In its simplest form, this current invention is designed to provide a reverse type of leg curl exercise for the muscles...