Lying Hamstring Curl With a DumbbellTHIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A LYING HAMSTRING CURL WITH A DUMBBELL.doi:10.1519/SSC.0000000000000038Snarr, RonaldEsco, Michael R.Strength & Conditioning Journal...
Using dumbbells for your leg workouts lowers the load placement, reducing the strain on your lower back while enabling you to target the leg muscles effectively. It’s also a great alternative to working out at home if you don’t have barbells, squat racks, and other equipment. ...