The adductors are the muscles that bring the knees together. This simple cable setup allows you to work them with as much resistance as you need without needing a full machine. Hanging Dumbbell Leg Curls If you
Physioball Circle Curls keep the muscles contracted the entire time in multiple directions. Assisted Hamstring / Glute Raises work both deceleration and acceleration. Dumbbell Reverse Sprinter Lunges help to neutralize the pelvis making it safer for your hips and knees. Standing Cuff Kickbacks provide...
6. Weighted Good Mornings Stand with feet hip-width apart. Hold a bar or dumbbell on shoulders, hands holding it behind head. Hinge at hips by sending butt straight back and slowly lower torso until hamstrings tighten. Pause, then squeeze glutes and push through feet to stand back up. ...
the seated leg curl and prone leg curl are performed in this manner. From the lengthened position, the user curls the weight until a position of active insufficiency is achieved. Active insufficiency is defined as an inability to generate tension in the muscle because the muscle is in a sense...
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