Hamstring curls can be done with bands, leg weights or on a leg curl weight machine for resistance. To perform the free weight or band variant, lie on your front with your legs out straight behind you. Bring your feet towards your bottom, hold briefly then slowly lower them to the floor...
Instructions: If using a machine, set the weighted plates to a weight you feel comfortable with. Lay down on your stomach and hold the handles in front of you and adjust the height of the padded cylinder so that it sits just a few inches below your calf muscles. Curl your legs up with...
UPGRADED VERSION FOR MORE CHALLENGES: Glute Ham Machine features a band with resistance levels from 20 pounds to 55 pounds to diversify your daily workout; Great for those finding fitness gliders for exercises like hamstring curl, glute ham raise, glute bridge; Also u...
With this reconditioning program, runners who have been sidelined with high hamstring tedinopathy can begin the process of getting back on the road.