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Hamstring curls can be done with bands, leg weights or on a leg curl weight machine for resistance. To perform the free weight or band variant, lie on your front with your legs out straight behind you. Bring your feet towards your bottom, hold briefly then slowly lower them to the floor...
15. Banded Hamstring Curl One major advantage of the banded hamstring curl is the ascending resistance of the band. The further the band stretches, the harder your hamstrings have to work. [Read More: Best Multivitamins for Men] With a regular machine or weighted variation, the move gets ea...
maximizing the time under tension in this isolation exercise. This stability ball hamstring curl is also going to help with aerobic performance. This one may be my favorite hamstring exercise because it is so easy to do and can even be done at home by anchoring your foot under...
5. HAMSTRING CURL (3 sets of 10-12 reps) This is an isolation exercise for the hamstrings, however it also works the glutes! You can do this exercise on the hamstring curl machine if you have access to a gym, or if not, you can simply do it with a dumbbell. ...
UPGRADED VERSION FOR MORE CHALLENGES: Glute Ham Machine features a band with resistance levels from 20 pounds to 55 pounds to diversify your daily workout; Great for those finding fitness gliders for exercises like hamstring curl, glute ham raise, glute bridge; Also u...
3Standing Hamstring Curl Franklin says you can also do hamstring curls standing up. - Attach one end of a looped band to the back of a chair and secure the other end around your ankle. - Or, stand in the middle of a looped band and wrap the other end around your other ankle. ...
Hamstring curl Lie on your stomach with your legs straight. On your injured side, bend your knee and lift your foot toward your butt, then slowly lower it to the floor. If that hurts, try bending your knee less so that you don’t feel pain during the motion. Repeat eight to 12 times...
The seated leg curl does just this. With the hip flexed and the knee extended, the biceps femoris is put under extreme stretch. Think about the big stretch you get if you stand and put your foot up on a chair while bending forward. The same thing is happening but under load. ...
If you find these exercises too challenging try building strength with single leg bridges (which have multiple variations and progressions) or doing a nordic curl but over a smaller range or using theraband for some added support; There are multiple other options for hamstring strengthening and stu...