Driving through your heel, you will drag the foot back in so you are back up in a bridge. As you curl each leg back in, feel your hamstring work to pull the towel back in. If the single towel or slider move is easy, put a towel or slider under each foot and alternate legs, sli...
A variation of the hip thrust, a glute bridge is the perfect exercise to throw into the end of your workout for a serious booty burnout. It not only works the glutes, but also the hamstrings, lower back, and abs! Instructions: You can do this exercise body-weight only or with a resi...
ProgressionSingle-leg stability ball hamstring curl RegressionGlute bridge on the stability ball 20-Minute Workout for Lower Glutes and a Better Under-Butt While you could just do a few of these exercises in the hope that you’ll build an impressive under-butt, you’ll undoubtedly get better ...
I’m obviously very advanced in glute strength but I can do ten barbell glute bridges with 495 lbs. A bodyweight glute bridge gets my mean and peak glute activation to around 20% and 35% mean and peak activity depending on the exact location of the electrodes. A barbell glute bridge gets...
When your legs are extended, reverse the motion, curling your legs as you bridge your hips again. Banded Rolling Hamstring Curl (See 05:35 in the video.) One way around the stickiness of sliders is to use a glute-ham roller or glider. It works the same as sliders but offers a ...
This is a tougher move though so beginners may need to start with the Tabletop Bridge. This may even be where you start if you’ve had knee pain. To do the Posterior Plank, start seated on the ground with your legs out straight in front of you and your hands on the ground behind yo...
How to do Stability Ball Glute Bridge with Hamstring Curl: Lie on your back with your feet on a stability ball. Lift your hips towards the ceiling, squeezing your glutes. Curl the ball towards you, bending your knees. Return to the starting position and repeat. ...