Master half marathon training for beginners with a finish-focused plan. Start strong without a time goal, and build up your endurance effectively!
early. Also, you can use half marathon races as part of your training for later marathons. Knowing your time at the half gives you a good idea of what to expect when you run the full marathon. This is why more than four times as many runners now run half marathons vs. full marathons...
We understand why half-marathon training can be intimidating: It's 13.1 miles, and it can take hours to finish. But with the right training schedule, anyone can run a half-marathon. In fact, the half-marathon distance is so accessible that your very first race can be a half-marathon —...
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
Weeks of training: 20 Total distance: 409.7 miles Total elevation gain: 32,800 ft Average pace: 11:44 min/mile Longest run: 13.5 miles Race recap Well, it’s done! My goal race for the season is behind me. I ran the Dave McKay Memorial / Big Brothers Big Sisters Half Marathon in ...
Tip #1: Include a “Pre-Training” Phase First off, don’t rush the process when you’re preparing to run a half marathon—it’s all about that base. Jumping straight into a training plan isn’t recommended due to the demands of the weeks ahead. The best way to train for a half ma...
You’ve worked hard. You’ve followed your training plan, did all those long runs, that speed work, and now you’re about two weeks out from your race. You’re not done yet, though. The final part of your training starts now. It’s time for your half marathon taper. ...
From New York City’s massive half marathon that runs through Times Square to smaller races in Minnesota, Rhode Island, and Oklahoma, there’s a little something here for everyone. So give the list a peruse, sign up for a spring half, and get training!
Half Marathon Training For Beginners - A Half Marathon Training Schedule And Running Guide Guaranteed To Get You To Race Day In Peak Condition...
A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully.